Personalized Posture Correction Program in Chiang Mai

Posture Correction Program in Europe

Achieve Better Health and Confidence with Improved Posture.

The Dynamic Posture Improvement Program is a medically proven posture correction method that focuses on the body's center of gravity, body alignment during exercise, and kinetic chain.

The whole experience is about identifying the root causes of your discomfort, through a series of gentle personalized exercises, practiced in a mindful way. You might call it a "No pain, All gain" approach.

The long lasting changes you will observe, after just a few practice sessions, come naturally as your body plays and adapts.

This program takes place over 2 weeks and is built around 3 steps

• We analyze your body's kinetic chain using the Twist Disc, a Treadmill and the famous Balance Ball to identify the cause of your poor posture and pain.

• The training, massage, and stretching provided in the program are tailored to improve your dynamic posture and are explained in a sports medicine approach. This is not just an exercise program; an detailed analysis of your posture and movement will be used to achieve your goals.

• Specific personalized exercises are practiced, with continuous one-to-one feedback, during the period of the treatment.

Who is the program for?

This program is designed for individuals seeking to improve their posture and overall health.

If you are experiencing persistent discomfort, a serious motor dysfunction, or if you are a top-level athlete aspiring to improve your performances:

Our program offers one of the best solutions available, backed by over 20 years of hands-on coaching experience.

While short-term training can yield dynamic posture improvement, long-term training offers even more significant benefits.

Let's build your personalized exercises and make a positive impact on your life:

Posture Analysis: Initial In-Person Consultation

Attentively addressing your requests, needs, and expectations for the improvement of your posture.

During the consultation, we'll discuss your objectives and aspirations for the program, which may include alleviating body pain due to poor posture, addressing movement disorders, rehabilitating from accidental injuries, enhancing postural stability in sports or yoga, and more.

At the gym, participants will first complete a 7-minute walk followed by a 3-minute brisk walk or jog. These activities will be video-recorded to help you visualize your dynamic posture later on, to monitor your improvements, and to tailor your training accordingly.

Simultaneously, the instructor will analyze aspects such as lumbar and cervical spine usage, pelvic rotation, hip movement, limb coordination and asymmetry, abdominal pressure, and kinetic chain habits from a sports medicine perspective.

After reviewing the recorded movements, the instructor will pinpoint pain areas and their causes based on your consultation and video analysis. They will then offer suggestions for dynamic postural improvement and outline the direction of your training and massage regimen in line with your goals.

Postural Massage: A Comprehensive Approach

identifying the cause of pains

Before your first massage session

After analyzing your goals and posture during our initial consultation, we will create a customized massage session designed to yield effective results in a shorter time frame. We'll explain the functional anatomy related to your massage objectives before starting the session.

All massage sessions take place at Spa Mantra Chiang Mai, in a comfortable and professional atmosphere.

Personalized Posture Improvement Exercises

Observation is key in the creation of your own postural improvement program

It is time to establish your Personally Tailored Training Program

During the first 7 days, you will have at least 2 sessions with Hiro to establish and learn the customized exercises based on your goals. You will also receive at least two personalized massages to facilitate rapid and long-lasting changes in your body.

Identifying Areas for Improvement in your dynamic posture.

With the help of your coach, through training and massage, you will be able to clearly identify areas for improvement and gain a better understanding of the exercises and stretches to perform at home.

If you practice at the gym with Hiro, at the beginning of each training session, you will do a 10-minute posture review, usually simply walking, to see how you have changed from previous sessions.

Take it back home. Maintain a life long skill set and practice.

We all know how Body pain from poor dynamic posture can have a negative impact on our life.

Knowing the cause of your body's pain and understanding how to manage it will eliminate anxiety and have a positive impact on your life.

Our Posture Correction Therapy gives you frequent observations and feedback from a passionate professional. A few sessions at the gym, a couple of massages, the undivided attention of your coach, ... All this will contribute to design of your own personalized program.